This course was created with the intention to empower women and Moms to walk in lasting health, wholeness and alignment with their true selves from the inside out.
We were made to live our lives optimally FULL of freedom, health, focus and confidence in all forms!
🎥 Introduction to Module 1
🎥 Where This Course Began
🎥 Suggestions and Guidelines
🎥 Reset and Reboot Suggested Products to Order
🎥 Discovering Your Why
🎥 Important To Do's
🎥 Introduction to Module 2
🎥 Comfort Foods
🎥 Types and History Of Sugar
🎥 Important Facts about Sugar
🎥 Names for Sugar and Sugar Addiction
🎥 Introduction to Module 3
🎥 Emotional Eating 101
🎥 Reasons For Emotional Eating
🎥 Food Energetics
🎥 Head To Heart Body Connection
🎥 Introduction to Module 4
🎥 Important Reminders
🎥 Reasons For Emotional Eating
🎥 Limiting Beliefs and Old Patterns Of Actions
🎥 Introduction to Module 5
🎥 Self Control and Discipline
🎥 Momentum and Health
🎥 Whole Food Choices and Eating Out
🎥 Introduction to Phase One
🎥 The First Fifteen Days
🎥 Get To It!
🎥 Introduction to Phase Two
🎥 The Last Fifteen Days
🎥 Suggested Recommendations
🎥 Important Guidelines
🎥 Introduction to Bonus 1
🎥 Children and The Brain
🎥 Creative Ideas and Tips
🎥 Caffeine and Hormones
🎥 How Sugar Affects Us
🎥 Suggested Tips
🎥 Phase 1
🎥 Phase 2
I’m a woman with a HUGE heart to empower, encourage, and equip other women and Moms to walk in lasting health, happiness, and wholeness in all areas of life, starting from the inside out.
My goal is to do so in the most practical, straight forward, HONEST and cost-effective way.
I’m a FAR from perfect woman who loves adventure, the outdoors, exploring new cultures, faces and cuisine as well as experimenting in the kitchen with foods that are healthy but still taste GOOD!
I’m a hippie-hearted, Momma Bear to three baby girls living in SoFlo (originally from New England) alongside my South African hubby of thirteen years.
My nitty gritty’s are a personal 12+ year head, heart, and body journey of overcoming an eating, identity, and image disorder.
I’ve had three unplanned c-sections. In addition, I have transitioned from being a corporate woman who never thought she’d be where she is now, a stay at home, working from home, homeschooling Momma (who loves it!).
Not afraid to share my vulnerable, imperfect moments, my hope is that my transparency and testimony will inspire all to shine on despite your own hardships, transitional seasons, daily struggles, and imperfections.
Thank you for joining me on this crazy journey called life! - Ashley
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