Are You Ready To Embark on a Journey?
A Journey to Get to the Root of Negative Emotional Eating Patterns, Process Heart Pain That Has Been Overshadowed and Take Your Health And Wholeness To The Next Level From The Inside Out?
Who Is This Course For?
- It’s for women desiring to align their intuition with their physical frame, balance their hormones, gut health, cravings and overall holistic health.
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It's for women who have been living in the same cycles of unhealthy patterns for years with no idea where to begin but know that change is needed and necessary.
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It's for women who are ready to grow, learn and take their health up a notch alongside others wanting to do the same.
Who Is This Course For?
- It’s for women desiring to align their intuition with their physical frame, balance their hormones, gut health, cravings and overall holistic health.
-
It's for women who have been living in the same cycles of unhealthy patterns for years with no idea where to begin but know that change is needed and necessary.
-
It's for women who are ready to grow, learn and take their health up a notch alongside others wanting to do the same.
We, Will, Teach You How To…
- Strengthen your self confidence and self worth from the inside out.
- Bring your body back to baseline regarding cravings and patterns.
- Honor your body and fuel it from kindness, instinct and intuition.
- Connect with other like minded women on the same path of health, healing and wholeness.
- Align your body, spirit, soul and mind into one.
- Optimize your health, energy levels, gut health and sleep patterns.
- Know how to tune into your heart and know what it needs.
- Care for yourself like never before.
- Know your WHY and have a clear, focused outlook on your health.
- Learn how to eat without shame being attached.
This course was created with the intention to empower women and Moms to walk in lasting health, wholeness and alignment with their true selves from the inside out.
We were made to live our lives optimally FULL of freedom, health, focus and confidence in all forms!
Course Overview
Module 1
🎥 Introduction to Module 1
🎥 Where This Course Began
🎥 Suggestions and Guidelines
🎥 Reset and Reboot Suggested Products to Order
🎥 Discovering Your Why
🎥 Important To Do's
Module 2
🎥 Introduction to Module 2
🎥 Comfort Foods
🎥 Types and History Of Sugar
🎥 Important Facts about Sugar
🎥 Names for Sugar and Sugar Addiction
Module 3
🎥 Introduction to Module 3
🎥 Emotional Eating 101
🎥 Reasons For Emotional Eating
🎥 Food Energetics
🎥 Head To Heart Body Connection
Module 4
🎥 Introduction to Module 4
🎥 Important Reminders
🎥 Reasons For Emotional Eating
🎥 Limiting Beliefs and Old Patterns Of Actions
Module 5
🎥 Introduction to Module 5
🎥 Self Control and Discipline
🎥 Momentum and Health
🎥 Whole Food Choices and Eating Out
30 Day Reset: Phase One Overview
🎥 Introduction to Phase One
🎥 The First Fifteen Days
🎥 Get To It!
30 Day Reset: Phase Two Overview
🎥 Introduction to Phase Two
🎥 The Last Fifteen Days
🎥 Suggested Recommendations
🎥 Important Guidelines
Bonus 1 : Children And Sugar
🎥 Introduction to Bonus 1
🎥 Children and The Brain
🎥 Creative Ideas and Tips
Bonus 2 : Caffeine, Hormones And Sugar
🎥 Caffeine and Hormones
🎥 How Sugar Affects Us
🎥 Suggested Tips
30 Day Reset Infographic
🎥 Phase 1
🎥 Phase 2
Bonuses Include
- A Thirty DAY Reset + Reboot Plan (Value $199)
- Two EBooks with Additional Tools and Clean Sweets Recipes (Value $99)
- Online Community Support and Direct Access to the Course Moderator
- Bonus Module #1: Children and Sugar (Value $150)
- Bonus Module #2: Caffeine, Hormones and Sugar (Value $150)
- Lifetime Access to All Course Materials
About Ashley
I’m a woman with a HUGE heart to empower, encourage, and equip other women and Moms to walk in lasting health, happiness, and wholeness in all areas of life, starting from the inside out.
My goal is to do so in the most practical, straight forward, HONEST and cost-effective way.
I’m a FAR from perfect woman who loves adventure, the outdoors, exploring new cultures, faces and cuisine as well as experimenting in the kitchen with foods that are healthy but still taste GOOD!
I’m a hippie-hearted, Momma Bear to three baby girls living in SoFlo (originally from New England) alongside my South African hubby of thirteen years.
My nitty gritty’s are a personal 12+ year head, heart, and body journey of overcoming an eating, identity, and image disorder.
I’ve had three unplanned c-sections. In addition, I have transitioned from being a corporate woman who never thought she’d be where she is now, a stay at home, working from home, homeschooling Momma (who loves it!).
Not afraid to share my vulnerable, imperfect moments, my hope is that my transparency and testimony will inspire all to shine on despite your own hardships, transitional seasons, daily struggles, and imperfections.
Thank you for joining me on this crazy journey called life! - Ashley
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